Audio and Video, and even the mouse stutter?

This is in four VMs. Mint 22.3 MATE DE, MX ahs 25.3 XFCE, Ubuntu Studio (latest), and Ubuntu MATE 26.04 (I think it has the Ubuntu core-my mistake) all on Virtualbox 7.2.22 Pretty sure all are using Pipewire now, but I could’ve swore they had Pulse audio before? It ;iterally is choking all four machines? Win11 host. Any ideas for what to check?

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