Firmware update

This keeps popping up every few days. It only lasts a second or two and then goes away. My laptop is a HP 650G.

Is this legit? If it is would you update the firmware or not? I am reluctant to do that.
Any advice would be appreciated.

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Yes this is legit.

Take a look at these threads:

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I would install the update. As @Norm24 stated, it is legit. Occasionally I also got such a firmware update and installed it right away.

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